About

The (almost) Full Story

For as long as I can remember, my body and spirit have been my first teachers. I grew up dancing simply for the love of movement—lost in music, expression, and the joy of being fully present in my body. Dance taught me early on about connection, embodiment, and the freedom that comes when we honour ourselves.

But adolescence brought challenges I wasn’t yet equipped to navigate. Freedom in movement became rigid with the introduction of exams and competitions. I felt small in a world that demanded conformity. I shrank to fit in, constantly questioning my worth: not smart enough, not pretty enough, not enough. Undiagnosed ADHD with rejection sensitivity dysphoria amplified that disconnection. Societal pressures, unrealistic beauty standards, and the shame surrounding female sexuality left their mark, and I began masking—disconnecting from my body, my emotions, and my own power.

This disconnection led me into experiences where I abandoned my body and soul—where fear of rejection spoke louder than self-trust. Moments where I was taken advantage of because I didn’t have the tools to say no or the confidence to come forward. Moments where I blamed myself for drinking too much or dressing a certain way. Situations no one should ever have to experience.

As I moved into adulthood, I sought my purpose in many ways—teaching dance, then yoga, and even wedding and event planning. I tried on paths that seemed like they should fit, only to realize my soul was calling me somewhere deeper.

When I met the father of my children, I felt more loved than I ever thought possible. The year that followed was a whirlwind—one that took me from feeling more loved than ever before to feeling like I didn’t want to continue living at all, and everything in between. It ended with a rom-com-worthy wedding proposal, and over the next five years, I lost myself completely in the pursuit of who I thought I should be: wife, mother, peacemaker. I forgot about the woman I was and the one I was meant to become.

Becoming a mother in 2016, 2020, and the beginning of the dissolution of my marriage in 2021 became catalysts for deep reflection—for confronting my shadows and learning to trust the wisdom that lives within my body, my lineage, and my soul. It was in the darkness that I began to find the light I had always carried within me.

Over the past several years, I’ve devoted myself to a journey of self-discovery, mind-body research, and spiritual development. I see my psychologist regularly, and I’ve trained and studied extensively across multiple disciplines: coaching through the Co-Active Training Institute, internal coaching and leadership facilitation with lululemon, Mental Health First Aid, Level 3 Reiki, breathwork, somatic therapy, trauma-informed yoga, Divine feminine mystery schools, and Kundalini dance. Each modality has been a portal—helping me reconnect with myself—and each one now serves as a part of I share with others.

My approach is not about fixing or changing anyone. It’s about creating space for remembrance—holding reflection and guiding women to uncover their own insight, clarity, and power. As I continue to learn and evolve, so to will my work.

The work I do now weaves these practices into a holistic, embodied approach. In 1:1 coaching, we explore your core values, your inner leader, and the beliefs that have kept you small—moving through them with curiosity, compassion, and grace. Through personalized breathwork journeys, we unlock tension, shift energy, and create new pathways for clarity and presence. Intuitive movement and dance reconnect you to your body’s intelligence and sacred sensuality, while Energy Activation (Reiki) supports alignment, balance, and the gentle flow of life-force energy. Group experiences, workshops, and retreats bring women together in shared transformation, fostering embodiment, connection, and sovereignty in community.

At the heart of it all is self-love. The greatest love story I have ever lived is the one I cultivated with myself. I’ve learned to honour every version of me—the child who danced freely, the adolescent who masked her brilliance, the young adult searching for purpose, the mother navigating with love and patience, and the woman I am today: fully present, embodied, and sovereign.

I am a woman who has risen from the ashes. I have reclaimed my powerful inner Goddess, and I am devoted to empowering other women to do the same—to remember their worth, reclaim their power, and step fully into the lives they are meant to lead.

Every session, workshop, and journey I offer is an invitation to reconnect with your body, awaken your intuition, and embrace the ancient wisdom that flows through you. It is about remembering who you are, aligning with your truth, and moving through life with confidence, clarity, and fully embodied self-love.

This is why I do what I do—and why I am honoured to walk alongside women as they remember, reclaim, and rise.

Let's Connect

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